Ayurvedic-Informed Psychotherapy Coaching is a whole-person approach that combines the emotional insight of psychotherapy with the body-based healing of Ayurveda. It supports mental, emotional, and physical well-being by addressing the root causes of imbalance — not just the symptoms.

Breathwork draws on Eastern practices of controlling one’s breath and is known as an active meditation. It creates space for deep relaxation and a still mind, which is essential for healing to begin.

Clinical supervision for CSWAs offers support, guidance, and oversight during your clinical training to help you achieve licensure. It’s a space to strengthen ethical knowledge, enhance clinical skills, meet professional standards, and foster ongoing development.

Online therapy works well for individuals that are busy professionals, students, parents, and those with physical limitation. Eye Movement Desensitization and Reprocessing (EMDR) therapy is an effective psychotherapy method proven to help people recover from trauma and other distressing life experiences, including PTSD, anxiety, depression, and panic disorders.