Lunar Breath: Ground & Illuminate
Lunar Breath: Ground & Illuminate
A Full Moon Breathwork Journey for BIPOC & POGM (Online)
Join us online under the radiant energy of the Full Moon on Saturday, September 7th from 6:30 PM to 7:30 PM PT for a grounding and clarifying breathwork experience. This 60-minute virtual session is a dedicated space for BIPOC and People of the Global Majority (POGM) to release stress, reconnect with themselves, and find clarity through intentional breath and community support.
In this trauma-informed space, we’ll begin with a gentle community check-in to set intentions and create safety. You’ll then be guided through a Viloma-style breathwork practice, which uses pauses between breaths to support nervous system regulation and mental clarity. After the practice, we’ll rest in stillness to allow for integration, and close with an optional reflection circle.
Please be in a quiet, comfortable space where you won’t be disturbed. You may also want to have a water bottle nearby and a journal for any reflections that come through.
Cost: $25
Location: Online via Zoom (link will be emailed after registration)
Audience: Adults (18+) who identify as BIPOC or POGM
Pre-registration is required.
To register, please email shaylee.graham@gmail.com to reserve your spot and receive the Zoom link and electronic waiver.
Ground Your Energy, Rise in Clarity: A Breathwork Journey for BIPOC & POGM
Ground Your Energy, Rise in Clarity: A Breathwork Journey for BIPOC & POGM
Event Overview:
This breathwork circle offers you a safe space to release stress, build resilience, and reconnect with yourself and the Southern Oregon BIPOC-POGM community. Join this private group as we come together to heal, empower, and grow—both personally and collectively.
What to expect:
This 75-minute breathwork circle will begin with a brief introduction to help us get to know one another and create a safe, welcoming space. Following this, we will dive into Step-by-Step instructions for a Viloma-style breathwork practice. This technique focuses on controlled inhalations and exhalations, bringing calm and clarity to the body and mind. After the breathwork session, we’ll enjoy a period of rest and stillness to integrate the experience. The circle will conclude with an invitation for reflection, where participants can share their thoughts and feelings.
Target Audience:
Adults (18+) and People of the Global Majority (POGM)
Maximum Participants: 12
Date & Time: Saturday, April 26th, 2:30 pm – 3:45 pm
Cost: $35
What to Bring: Yoga mat and water bottle.
Important:
Registration is required to reserve your spot.
You will need to sign a waiver upon arrival at the yoga studio before participating in the breathwork circle.
To Register: Follow this link to secure your spot today: https://www.omsweetomcollective.com/service-page/shaylee-graham-breathwork-group?referral=service_list_widget